Click the tabs below to see the individual training plans under each category.
- "Base Fitness" Plans
- Daily Operator Training Subscription
- Grunt PT for Small Unit Leaders
- Grunt PT Packet
- Greek Hero Series
- “Greek Hero” Training Packet
- Operator Actaeon: Endurance Emphasis
- Operator Perseus: Balanced Strength, Work Capacity, Endurance
- Operator Ulysses: Slight Work Capacity Emphasis
- Operator Hector: Balanced Strength, Work Capacity, Endurance
- Operator Achilles: Balanced Strength, Work Capacity, Endurance – Bodyweight Only
- Operator Apollo: Slight Strength Emphasis
- Virtue Series
- Gratitude: Endurance Emphasis
- Virtue Series Packet
- Resilience: Combat Chassis Focus
- Humility: Balanced Strength, Work Capacity, Endurance
- Valor: Slight Work Capacity Focus
- Fortitude: Slight Endurance Emphasis
- Pirate Series - Land + Water Fitness Mission Set
- Pirate Training Packet 1: 5x Base Fitness + Fin/Swim Plans
- Time Constrained
- Busy Operator Training Packet: 6x Training Plans
- Busy Operator VI: Endurance Emphasis
- Busy Operator V: Balanced Strength, Work Capacity, Endurance
- Busy Operator IV: Work Capacity Emphasis
- Busy Operator III: Balanced Strength, Work Capacity, Endurance
- Busy Operator II: Strength Emphasis
- Busy Operator I: Balanced Strength, Work Capacity, Endurance
- New Athlete
- Military On-Ramp Training Plan
- Shipboard
- Shipboard Training Plan
- Deployment Plans
- Urban Conflict Pre-Deployment Training Plan
- Afghanistan Pre-Deployment Training Plan
- Selection Plans
- US Army
- SFOD-D Build
- SFRE Training Plan
- Ruck-Based Selection (SFAS) Training Packet
- SFOD-D (DELTA) Selection Course Training Plan
- US Navy
- Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
- BUD/s V2 Training Program
- DEVGRU Selection Training Plan
- USMC
- USMC Infantry Officer Course/CET Training Plan
- MARSOC ITC Training Plan
- US Air Force
- 24th STS Selection Training Plan
- USAF STO/CRO Phase II Selection Training Plan
- USAF CCT/PJ/SR Selection Training Plan
- US Coast Guard
- USCG Rescue Swimmer Training Plan
- US Allies
- New Zealand SAS Selection Training Plan
- Norwegian MJK Selection Training Plan
- British SAS Selection Course Training Plan
- Canadian JTF-2 Selection Training Plan
- Australian Special Forces Entry Test Training Plan
- Potential Royal Marine Course Training Plan
- German Kommando Spezialkräfte (KSK) Training Plan
- Australian SASR Selection Training Plan
- US Army
- PFT Plans
- US Army
- Ranger Physical Assessment (RPA) 2.0 Training Plan
- ACFT Limited Equipment Training Plan
- Army Combat Fitness Test (ACFT) Training Plan
- Upper Body Round Robin Training Plan
- APFT Training Plan
- US Navy
- Naval Special Warfare Combine Training Plan
- Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
- US Navy PRT Training Plan
- US Navy PST Training Plan
- USMC
- USMC Combat Fitness Test (CFT) Training Plan
- USMC PFT Plan
- US Air Force
- USAF STO/CRO Initial Fitness Training Plan (IFT)
- USAF PJ/CCT Initial Fitness Training Plan (IFT)
- Air Force Tier 2 EOD PFT Training Plan
- AFSOC PT Test Training Plan
- Battlefield Airman Assessment Training Plan – TACP
- US Air Force PFT Training Program
- USAF PAST Training Plan
- Service Academy
- Service Academy Candidate Fitness Assessment (CFA) Training Plan
- MTI's Military Fitness Assessments
- Soldier Athlete Fitness Assessment (SAFT) Training Plan
- MTI Relative Strength Assessment Training Plan
- Operator Ugly Train Up
- US Allies
- British Role Fitness Test Soldier RFT(S) Training Plan
- Beep Test Training Plan
- US Army
- Military School & Course Plans
- US Army
- SERE Course Training Plan
- Expert Field Medical Badge Training Plan
- Jungle Warfare School Training Plan
- Expert Infantryman Badge Training Plan
- Expert Soldier Badge Training Plan
- US Army Warrant Officer Candidate School Training Plan
- Ranger School Recovery Plan
- US Army IBOLC Training Plan
- Mountain Warfare School Training Plan
- Civil Affairs Q-Course
- Potential Royal Marine Course Training Plan
- Sapper Leaders Course Training Plan
- Air Assault School Training Plan
- Airborne School Training Plan
- CDQC (Combat Diver) Training Plan
- Army OCS Training Plan
- Ranger School Training Plan
- Special Forces Qualification Course Training Plan
- US Marine Corps
- USMC The Basic School (TBS) Training Plan
- USMC Drill Instructor School Training Plan
- USMC Infantry Officer Course/CET Training Plan
- Mountain Warfare School Training Plan
- USMC TBS/IOC Training Packet
- Marine Corps OCS Training Plan
- USMC Basic RECON Course Training Plan
- US Navy
- US Navy OCS Training Plan
- US Air Force
- SERE Course Training Plan
- US Air Force OTS Training Plan
- USAF SERE Specialist Course Training Plan
- USAF TACP Training Plan
- US Allies
- German Armed Forces Badge for Military Proficiency Training Plan
- German Kommando Spezialkräfte (KSK) Training Plan
- US Army
- Military Fitness Improvement
- All Around
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 12-Mile Ruck Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Top 5 Exercises for Military Athletes Training Plan
- Military On-Ramp Training Plan
- Operator Pentathlon Training Plan
- Operator Ugly Train Up
- Run/Ruck
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 12-Mile Ruck Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Max Effort Strength + 5-Mile Run Training Plan
- 1.5 Mile Run Improvement Training Plan
- Max Effort Strength + 2-Mile Run Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- Running Improvement Plan
- Swimming Improvement Plan
- Rucking Improvement Training Plan
- Bodyweight Strength
- Bodyweight Build
- Grease the Groove Push Up / Pull Up Training Plan
- Pull Up Improvement Training Packet
- Push Up Improvement Packet
- Freeweight Strength
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 12-Mile Ruck Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Big 3 Strength + 6-Mile Ruck Training Plan
- Big 3 Strength + 3-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Run Training Plan
- Max Effort Strength + 5-Mile Run Training Plan
- Max Effort Strength + 2-Mile Run Training Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength Training Program V4
- 357 Strength
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Work Capacity
- Ultimate Work Capacity I
- Chassis Integrity (core)
- Chassis Integrity Training Plan
- Resilience: Combat Chassis Focus
- Core Strength Bodyweight Only
- Military Competitions
- Tactical Shooting Competition Training Plan
- Bataan Death March Training Plan
- Best Ranger Competition Training Plan
- Sandhurst Competition Training Plan
- USMC RECON Challenge Training Plan
- Stress Marksmanship
- Tactical Shooting Competition Training Plan
- Range Fitness Mid-Range Carbine
- All Around
- Tactical BJJ
- Tactical BJJ Action Hero Training Packet: Tactical Professional, BJJ Hobbyist
- Tactical BJJ – John Wick
- Tactical BJJ – Dutch
- Tactical BJJ – Riggs
- Tactical BJJ – John Creasy
- Tactical BJJ – Casey Ryback
- Military Plan Packets
- Tactical BJJ Action Hero Training Packet: Tactical Professional, BJJ Hobbyist
- Busy Operator Training Packet: 6x Training Plans
- Grunt PT Packet
- USMC TBS/IOC Training Packet
- Pirate Training Packet 1: 5x Base Fitness + Fin/Swim Plans
- “Greek Hero” Training Packet
- Virtue Series Packet
- USAF CCT/PJ/SR Selection Training Packet
- BUD/S Training Packet
- Rookie Training Packet
- Ruck-Based Selection (SFAS) Training Packet
- SFOD-D (Delta) Selection Packet
ATHLETE’S SUBSCRIPTION
$35/MONTH
Includes access to our entire library of training plans across all disciplines
Switch between individual training plans with ease
Access them on your phone, tablet or laptop to train anytime
SIGN UP
Programming Philosophy
The Philosophy behind our programming is rooted in this Paradigm Shift:
Your body is your primary weapon.
If you are unfit or injured, you are a liability to your unit, not an asset.
You are a professional athlete.
Professional athletes use their bodies to earn a living. Soldiers are professional athletes. Your paycheck not only depends upon your fitness, but so too does your combat performance and survivability.
FITNESS ATTRIBUTES OF A MILITARY/TACTICAL ATHLETE
1) High Relative Strength
2) High Work Capacity for Short/Intense Events
3) Stamina for multiple events over a long duration. Also, stamina for a long event.
4) Military-specific endurance. I.e. running and rucking
5) Tactical Speed, Explosive Power and Agility
5) Mental Fitness
6) Durability for a long career
WHAT MAKESOUR PROGRAM DIFFERENT?
1) We train for performance outside the gym.
Our programming is focused on training which transfers to tactical performance and durability. Gym numbers are meaningless. All that matters is outside performance. This means we are not wedded to one programming theory or approach. Our programming is constantly evolving as we learn more and improve.
2) Strength Focus.
The best thing we can do for our athletes is make them stronger. Strength is the foundation of performance and durability. We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” – legs, hips and core.
3) We build durability.
By developing overall strength, core strength and hip and shoulder mobility, we aim to make our athletes more durable. Industrial athletes such as soldiers and mountain guides depend on their fitness and bodies for their livelihood. Avoiding injury from trauma or overuse keeps them on the battlefield and on the mountain. Strength + Mobility = Durability.
4) Our training sessions are periodized and programmed.
We are uncomfortable with random training. We like to know where we are going.
5) We understand the “burden” of constant fitness, and program accordingly.
Professional soldiers can never allow themselves to get out of shape, but constant training can easily lead to staleness and boredom. Our programming cycles through emphasis on different training attributes, strives to introduce new exercises, and builds in both very intense depletion days and easier, recovery “unload” weeks to both challenge and protect the athlete.
6) Constant improvement.
Our programming today is much different then 12 months ago, and will be different again 12 months from now. The more we coach, the more we learn, and that increased knowledge is continually folded into training programming and training session design. We are constantly making changes to improve. We can always do better.
7) We’re our own “Lab Rats.”
We do these training sessions too – ahead of when they are published on the website. We understand that programming and training session design are as much craft as they are science, and there’s not substitute for the coach writing the training sessions to do them also. We try and test it before we publish it.
THERE ARE TWO WAYS TO ACCESS MTI’S FITNESS PROGRAMMING:
- Purchase and Individual Training Plan (see links above)
- Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 190+ Individual Training Plans. (Click Here for a Full List of Plans)
QUESTIONS?
Don’t know where to Start? Looking for a specific plan or guidance for a goal?
Please read: Individual Training Plan or Subscription?orE-Mail us atcoach@mtntactical.com
